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Съдържание:

I. Тема: Хранене на хора в трудоспособна възраст, страдащи от затлъстяване.................1
II. Увод.......................................................................................................................................3
III. Цел и задачи........................................................................................................................ 5
IV.Литературен преглед...........................................................................................................5 1. Белтъци..................................................................................................................................5
1.1Функции................................................................................................................................6
1.2. Белтъчен дефицит..............................................................................................................7
1.3. Незаменими аминикоселини............................................................................................8
2.Мазнини...............................................................................................................................103. Въглехидрати......................................................................................................................13
3.1 Глюкоза ............................................................................................................................16
3.2 Гликемичен индекс..........................................................................................................17
3.3 Фруктоза...........................................................................................................................18
3.4 Галактоза..........................................................................................................................18
3.5 Олигозахариди.................................................................................................................18
3.6 Захароза и лактоза...........................................................................................................19
3.7Малтоза.............................................................................................................................20
3,8 Полизахариди..................................................................................................................20
3.9 Нишесте...........................................................................................................................20
3.10 Гликоген........................................................................................................................20
3.11 Потребности от въглехидрати.....................................................................................21
4. Витамини...........................................................................................................................23
5. Минерални вещества макро и микро-елементи.............................................................33
6. Вода....................................................................................................................................42
7. Затлъстяване......................................................................................................................45
7.1 Регулярна физическа активност с умерен интензитет................................................47
7.2 Видове затлъстяване.......................................................................................................47
7.3Подходящи ястия и храни за диета № 8 и примерно дневно меню............................53
V. 7-дневен хранителен режим...........................................................................................58
VI. Изводи..............................................................................................................................65
VII Използвана литература...................................................................................................66